ORDINARY-US ATHLETE PACKAGE CONTENT
DAY 1
Morning: 874kcal / 52.99g protein
1 Tomato Soup 250g / 120kcal / 2.34g protein
1 Ribeye Steak 150g / 406kcal / 43.91g protein
1 Barley Noodle Rice Pilaf 150g / 348kcal / 6.74g protein
Evening: 881 kcal / 34.48 g protein
1 Collard Wrap 150 g/ 288 kcal / 3.87 g protein
1 Shepherd Saute 150g / 281 kcal / 29.82g protein
1 Compote 250g / 312 kcal / 0.79g protein
DAY 2
Morning: 948 kcal / 26.72 g protein
1 İzmir Kofte 150g / 308 kcal / 19.74 g protein
1 Vegetable Bulgur Pilaf 150g / 261kcal / 6.13g protein
1 Quince Dessert 250g / 379kcal / 0.85g protein
Evening: 1,134 kcal / 66.75 g protein
1 Ayran Soup 250g / 205kcal /8.15g protein
1 Barley Noodle Rice Pilaf 150g / 348kcal / 6.74g protein
1 Chicken Skewer 150g / 581 kcal / 51.86 g protein
DAY 3
Morning: 1,345kcal / 77.55g protein
1 Chicken Grilled Steak 150g / 588kcal / 50.76g protein
1 Vegetable Bulgur Pilaf 150g / 261kcal / 6.13g protein
1 Beet Vegan Salad Mix 250g / 496kcal / 20.66g protein
Evening: 805kcal / 32.35g protein
1 Tomato Soup 250g / 120kcal / 2.34g protein
1 Grilled Seabass 150g / 373kcal / 29.22g protein
1 Compote 250g / 312 kcal / 0.79g protein
DAY 4
Morning: 715kcal / 43.3 g protein
1 Medallion 150g / 427kcal / 39.47g protein
1 Collard Wrap 150 g/ 288 kcal / 3.87 g protein
Evening: 1,143kcal / 67.25g protein
1 Ayran Soup 250g / 205kcal /8.15g protein
1 Chicken Skewer 150g / 590kcal / 52.36g protein
1 Barley Noodle Rice Pilaf 150g / 348kcal / 6.74g protein
DAY 5
Morning: 1,068kcal / 27.57g protein
1 İzmir Kofte 250g / 335kcal / 19.98g protein
1 Barley Noodle Rice Pilaf 150g / 348kcal / 6.74g protein
1 Quince Dessert 250g / 379kcal / 0.85g protein
Evening: 939 kcal / 33.87 g protein
1 Grilled Gilthead Seabream 150g / 358kcal / 28.59g protein
1 Collard Wrap 150 g/ 228 kcal / 3.87 g protein
1 Stewed Dried Fruits 250g / 353kcal / 1.41g protein
DAY 6
Morning: 969 kcal / 59.23 g protein
1 Tomato Soup 250g / 120kcal / 2.34g protein
1 Chicken Grilled Steak 150g / 588kcal / 50.76 g protein
1 Vegetable Bulgur Pilaf 150g / 261kcal / 6.13g protein
Evening: 870kcal / 84.49g protein
1 Ribeye Steak 150g / 406kcal / 43.91g protein
1 Vegan Salad Mix with Mexican Beans 464kcal / 40.58g protein
DAY 7
Morning: 1,128kcal / 68.38g protein
1 Ayran Soup 250g / 205kcal /8.15g protein
1 Medallion 150g / 427kcal / 39.47g protein
1 Beet Vegan Salad Mix 250g / 496kcal / 20.66g protein
Evening: 794kcal / 46.79g protein
1 Grilled Salmon Braised 150g / 477kcal / 29.9g protein
1 Pineapple Vegan Salad Mix 250g / 317kcal / 16.89g protein
***The photo is for illustrative purposes only; product varieties may vary according to stock availability.
